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Mindfulness Equine Therapy Groups
Get out of your mind! Reduce stress and increase your ability to cope.
Prices Vary
Prices Vary
Service Description
Meditation can be challenging for some of us the unique experience of a facilitated meditation with horses can support us to become more mindful and present in our lives. Mindfulness Psychotherapy brings a focus and discipline of paying attention to experience and becoming aware in the present moment without judgement. This promotes clarity, affect tolerance and regulation, reduces the drama of our own minds' opinions, ideas, assumptions and influence. Session duration varies. Please discuss options prior to booking.
Upcoming Sessions
Contact Details
99 Crosbys Lane, Mansfield VIC, Australia
0417 765 366
info@thewellbeingpaddock.com
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